Looking for a supportive, fully trained, ADHD Coach to work with? You’ve come to the right place.
Areas We Can Work On Together
ADHD affects everyone differently. Together, we'll explore the areas where you need support most.
Executive Function
Planning, prioritising, and managing the mental juggling act that can feel overwhelming.
Emotional Regulation
Understanding and managing the intensity of emotions that come with ADHD.
Attention & Organisation
Building systems that work with your brain, not against it.
Motivation & Initiating Tasks
Overcoming the 'getting started' hurdle and finding what drives you.
My Approach
I use a strengths-based, narrative-led approach to help you rethink what ADHD means for you. Together, we'll put practical tools and processes in place to help with regulation and time management.
Everyone is wired differently, and every person with ADHD is unique. That's why I offer a bespoke package tailored to you and your particular needs.
Rewrite Your Story
So much of the struggle with ADHD comes from the stories we've been told about ourselves, sometimes for our whole lives. Let's change that narrative.
"I'm stupid and I always fail"
"I am capable with hard work and support"
"I always mess things up and don't deserve a place here"
"I'm always learning and growing. I have strengths to bring to the table"
Together, we’ll rewrite the narrative you’ve been living with. With practical tools, you’ll start to see real change at work, at home, or in your studies.
How It Works
Initial Consultation
A relaxed chat to get to know each other, explore what you're hoping for, and see if we're a good fit to work together.
Book Your Free CallStrengths & Support Needs Assessment
- 1.5-hour in-depth session
- Map your unique neurodivergent profile
- Uncover patterns that help and hinder you
- Begin shaping practical strategies
- Written summary of insights and next steps
Follow-up sessions and coaching packages available.
Get Started